"Spaghetti" and Meatballs All Reviews for Italian Spaghetti Sauce with Meatballs. This recipe shouldn't be "made over" but put together as written, the meatballs and the sauce are just wonderful, unlike the mass produced, thick. Spaghetti and Meatballs will make anyone smile.

Ingredients of "Spaghetti" and Meatballs

  1. Prepare 1-1/2 lb of ground beef.
  2. You need 1/4 c of ground golden flaxseeds.
  3. It's 1 of egg.
  4. Prepare 1 tsp of dried basil.
  5. Prepare 1 tsp of dried oregano.
  6. Prepare 1 tsp of sea salt.
  7. Prepare 1 T of EVOO.
  8. You need 1 of med. onion, chopped.
  9. It's 3-4 cloves of garlic, minced.
  10. It's 1-1/2 lb of spiral-cut zucchini.
  11. Prepare 1 jar (28 oz) of tomato sauce.

"Spaghetti" and Meatballs instructions

  1. In med. bowl, combine beef, flaxseeds, egg, basil, oregano and salt. Form 24 one-inch balls..
  2. In large skillet, heat oil. Cook onion and garlic. Add meatballs and cook 10 min, turning to brown all sides and no pink inside..
  3. Pour sauce into skillet and heat through. Remove meatballs and sauce to covered dish to keep warm..
  4. Add zucchini to skillet and cook covered about 3 min, tossing occasionally, until soft..
  5. Serve "noodles" topped with meatballs and sauce..

Top with the meatballs and marinara sauce and garnish with parsley and. The mother of all Italian-American foods, excepting pizza, perhaps, is spaghetti and meatballs. Simple to cook, with easy ingredients and only a little prep work, the dish is somehow marvelously rich and. For a great spaghetti and meatball recipe you need a simple tomato sauce with lots of flavour. Once hot, fry the meatballs on all sides until nicely coloured, being careful not to burn them.

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