Chicken Scampi with Broccoli Lightly dip chicken strips in seasoned bread crumbs and brown in frying pan. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.

Ingredients of Chicken Scampi with Broccoli

  1. It's 1 1/2 lb of boneless, skinless chicken breasts, cut into 1/4 inch thick slices.
  2. It's 2 tbsp of olive oil.
  3. Prepare 1/2 cup of all-purpose flour.
  4. It's 1/4 cup of grated parmesan cheese.
  5. Prepare 1/2 tsp of italian seasoning spice blend.
  6. Prepare 1/2 tsp of black pepper and salt to taste.
  7. Prepare 2 cup of broccoli tops, cut in bite size pieces, blanched in salted water until crisp, tender, 2 to 3 minutes, drained and reserved..
  8. Prepare 1 of medium onion, sliced, I used a purple onion, but any is fine.
  9. You need 4 of garlic cloves, minced.
  10. You need 2 of chili peppers, sliced, I used red and green.
  11. It's 1/4 cup of dry white wine.
  12. Prepare 1/2 cup of low sodium chicken broth or homemade.
  13. You need 1/4 cup of heavy cream.
  14. You need 1 of hot sauce, such as franks brand.
  15. It's 2 tbsp of fresh lemon juice.
  16. Prepare 1/4 cup of grated parmesan cheese.
  17. You need 1 tbsp of butter, salted or unsalted.
  18. Prepare 4 oz of cooked angel hair pasta.
  19. Prepare 2 tbsp of chopped fresh herbs, I used basil, parsley and chives.
  20. It's of grated parmesan cheese.

Chicken Scampi with Broccoli instructions

  1. In a large bowl, combine, flour, parmesan cheese, italian seasoning and pepper, add salt to taste..
  2. Toss chicken in mixture just to dry chicken and provide a seasoned surface..
  3. Heat olive oil in a large skillet, sear chicken pieces about 3 to 4 minutes on each side, until golden and cooked through, remove as done to a plate and cover with foil to keep warm..
  4. Into skillet, add onion and chilis , adding more oil if needed, soften for about 5 minutes, add garlic,and wine and bring to a boil scraping up bits in pan. When wine is almost gone add broth, cream, hot saice and lemon, boil until a light sauce forms, add broccoi and heat, turn heat to low add cheese and butter to melt. Remove from heat..
  5. On a platter toss pasta with some sauce, top with chicken, add remaining sauce and serve. Garnish with more parmesan cheese to taste and fresh herbs..

In same skillet bring lemon juice, chicken broth and pasta water to a boil over high heat. Add linguine and toss to coat. Add back shrimp and broccoli and toss to coat. Sprinkle with black pepper and parmesan cheese. I wanted to take the time and share with you another one of my many favorite recipes from my cookbook.

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