Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown In photo: I used regular spaghetti and whole wheat spaghetti. A guide to the best canned tuna, sardines, anchovies, and shellfish — and what to do with tinned fish. a classic pasta con le sarde rounds out the fish's flavor with plenty of sweetness . Canned mackerel is milder than sardines and twice the size, and more flavorful than tuna but with a similar firm texture.

Ingredients of Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown

  1. You need of Base Ingredients.
  2. You need 1 L of Tomato, sliced.
  3. Prepare 1/2 of Onion, sliced.
  4. Prepare 2 cloves of garlic, chopped.
  5. Prepare 1 handful of button mushrooms, sliced.
  6. You need 1/4 of bell pepper, julienned (optional).
  7. It's of Few stalks green onions, chopped (garnish).
  8. Prepare 2 of tsps fish sauce (or use salt, to taste).
  9. You need 2 Tbsp of Cooking oil for sautéing.
  10. Prepare 1/8 c of water.
  11. Prepare of Canned Sardines.
  12. It's 1 can of Sardines in tomato sauce - coarsely mashed with a fork.
  13. Prepare of Canned Tuna.
  14. It's 1 can of Tuna in oil or your flavor choice.
  15. You need of Pasta.
  16. You need 2-3 of servings pasta of choice.

Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown step by step

  1. Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor)..
  2. Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan..
  3. Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :).
  4. PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water)..
  5. Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!.
  6. Below photo: canned tuna con wheat pasta. Enjoy!.
  7. VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :).

Level up your instant noodles by adding canned sardines. I've mentioned in one of my posts before that I always have canned goods like sardines and tuna, and instant noodles in my kitchen cupboard. It is because I can count on them whenever I get hungry and doesn't have enough time to cook. Create a stunning pasta dish There are infinite pasta recipes you can make with canned tuna, salmon, sardines, mackerel, and anchovies. Some dishes even made it to restaurant menus.

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