Easy tuna, tomato, caper and olive pasta This healthy tuna pasta recipe can be jazzed up or even made more simple than it already is. For the photos I added some grated parmesan cheese and a little lemon zest (I. Add the oregano, capers, olives, tomato paste, and diced tomatoes.

Ingredients of Easy tuna, tomato, caper and olive pasta

  1. It's 195 grams of good quality tinned tuna.
  2. You need 12 of cherry tomatoes.
  3. Prepare 8 of olives.
  4. Prepare 6 of capers.
  5. Prepare 1 of parsley to garnish.
  6. It's 1 of handful of rocket.
  7. It's 1 of pasta I use a pack ( add appropriate amount).
  8. You need 3 of garlic cloves.

Easy tuna, tomato, caper and olive pasta instructions

  1. Salt water in a large pot put on to boil.
  2. Cut the cherry tomatoes in halfs, cut the olives in half, crush the garlic, drain the tuna.
  3. Add pasta to boiling water.
  4. In a large pan heat some oil. On a medium heat add the garlic and cook until the colour starts to change. Add in the tuna, capers, olives and tomatoes. Cook until the tomatoes wilt and the sauce is heated..
  5. When the sauce is done turn off the heat and add the pasta into the pan. Add the rocket and parsley. Stir the pasta and sauce together until the rocket wilts slightly. Serve with fresh rocket and a drizzle of olive oil, enjoy!.
  6. .

Empty tuna into a bowl and mash with a fork while pasta is cooking. Meanwhile, finely slice the garlic and chilli, then roughly chop the anchovies and tomatoes. Slice the tomatoes, lay on two plates and sprinkle with sea salt flakes. Mix the olives, capers, red onion, olive oil and vinegar, and season. Keep a stock of canned tomatoes, canned tuna, and green olives around, and you can make this pasta at a moment's notice.

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