This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like I'm really pleased with how this tuna pasta salad turned out. In my opinion, it's a perfectly balanced meal.

Ingredients of south beach diet...tuna pasta salad

  1. You need 8 oz of whole wheat pasta.
  2. You need 1/4 cup of low fat mayonnaise.
  3. It's 1/4 cup of plain fat free or low fat yogurt.
  4. Prepare 1 tbsp of balsamic vinegar.
  5. You need 1 tsp of balsamic vinegar.
  6. It's 2 can of 6 oz. solid white tuna packed in water; drained.
  7. Prepare 4 large of celery stalks.
  8. Prepare 6 oz of cherry tomatoes -quartered.
  9. You need 2/3 cup of frozen peas...thawed.
  10. You need 2 tbsp of minced red onion.
  11. You need 1 of salt and freshly ground black pepper to taste.

south beach diet...tuna pasta salad instructions

  1. cook pasta according to package directions until tender but still firm to the bite. Drain and rinse under cold water for 30 seconds. whisk together mayonnaise, yogurt, and vinegar in a small mixing bowl. season to taste w salt and pepper. place tuna in a large mixing bowl and break into small pieces. add pasta, celery, tomatoes, peas, and onion; stir to combine. Add dressing and stir to combine. Season to taste with salt and pepper and refrigerate until ready to serve..

Related products from South Beach Diet: French Vinaigrette Salad Dressing & Sandwich Topper. Tuna pasta salad is made with elbow noodles, peas, tuna, celery, red onion, mayonnaise, and Greek yogurt. It's an easy, healthy, dish that is. If they are taken to supplement good vegetables, salads, and good oils, they should be fine. Classic peas and pasta salad, made with tiny shell pasta and dressed with homemade buttermilk Ranch, spicy mustard, dill, red onion, cubed cheese, bacon and gently tossed with tuna fillets.

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