The following is our meal plan for the first week (this week); what we did was pair a protein with two vegetables.
You will notice that there are no meals with pasta or rice (except for the stir fried noodles in week two).
We are trying to reduce our intake of simple carbs.
Ingredients of Courtenay's Pasta Salad
- It's 1 medium of red pepper.
- It's 1 medium of yellow pepper.
- Prepare 1 medium of orange pepper.
- It's 1 box of pasta.
- Prepare 1/4 bunch of cilantro.
- You need 1/2 can of tuna.
- It's 1 dozen of cherry tomatoes.
- You need 3 tbsp of sundried tomato pesto.
- You need 1/2 cup of olive oil.
- It's 1 dash of greek seasoning.
- Prepare 1 dash of garlic powder.
- It's 1 dash of salt.
- It's 2 stick of celery.
Courtenay's Pasta Salad step by step
- Boil water in a medium-large sized pot, add full box of noodles. Turn burner to half the amount of heat. Simmer for 5-10 minutes.
- Add chopped vegetables into the pot with the noodles, simmer for 2-3 minutes until veggies are cooked (celery is cooked but still crunchy).
- Strain water; put noodles and veggies in a large bowl, mix in sundried tomato pesto, seasonings, and olive oil..
- Add tomato and tuna if desired. Eat and enjoy!.
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