Great way to eat more fiber and healthy fats!
If you are looking for a new way to dress up your pasta dinner, then try this Pasta with Zucchini, Artichoke, and Chicken.
Ingredients include short pasta of your choice, vegetable oil, boneless skinless chicken breasts, zucchini, red wine vinegar, olive oil, salt, ground black pepper, and pickled.
Ingredients of Zucchini Ribbon "Pasta" with Artichokes and Avocado Dressing
- You need Zucchini Ribbon Salad: of .
- It's 1 of zucchini.
- It's 6 of artichoke hearts.
- It's 1/2 ear of of corn.
- You need 1 Tbsp of extra virgin olive oil.
- You need 1 tsp of sea salt, to taste.
- You need Avocado Dressing: of .
- It's 1/2 of avocado.
- You need 1/2 of lemon.
- It's 2 tbsp of water.
- Prepare 1 tsp of sea salt, to taste.
Zucchini Ribbon "Pasta" with Artichokes and Avocado Dressing instructions
- Zucchini Ribbon "Pasta:".
- With vegetable peeler, shave zucchini lengthwise into long thin ribbons..
- Heat a tablespoon (or two) of olive oil in a medium sauté pan over medium heat..
- When the oil is hot, add the zucchini ribbons. Toss to coat with olive oil..
- While zucchini ribbons are cooking, fill a small pot 3/4 full with water and bring to a boil..
- Gently place 1/2 ear of corn in the boiling water, cover the pot, turn off the heat, and let the corn cook until tender (about 10 minutes)..
- With a sharp knife, cut the corn off the cob and add the corn to the sauté pan with the zucchini ribbons.
- Add artichoke hearts to the sauté pan and continue cooking until zucchini is soft and starts to brown.
- Serve hot and top it off with 1 tsp of sea salt and avocado dressing..
- Avocado Dressing:.
- Peel and mash 1/2 avocado in a small cup using a fork (this can also be done in a food processor if you prefer a smoother texture).
- Squeeze 1/2 lemon and add 2 tbsp water to the mixture and continue to mash with fork until you reach your desired texture..
- Add 1 tsp sea salt to taste and spoon the mixture over your zucchini ribbons Enjoy!.
This Cabbage Salad is quick & easy, tossed with a sweet sesame-lime dressing. Sautéed artichokes with leeks and pancetta make a hearty, earthy sauce for pasta, brightened by a squeeze of lemon and some herbal dry vermouth. Squeeze one lemon half into a large bowl of cold water. Pluck off all tough leaves from one artichoke, until you reach leaves that are pale and soft. Ever tried turning zucchini into 'pasta'?
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