Keto Eggplant Parmesan Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This keto eggplant parmesan casserole is the perfect comfort food. Low Carb Keto Eggplant Parmesan Casserole.

Ingredients of Keto Eggplant Parmesan

  1. You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
  2. Prepare 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
  3. It's 1 of tbsp, Organic Olive Oil.
  4. It's 1 of grams, Crushed Garlic.
  5. Prepare 6 of oz., Fresh Mozzarella.
  6. You need 6 of oz., Ricotta Cheese.
  7. Prepare 3 of medium, Organic Zucchini, Fresh.
  8. It's 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
  9. Prepare 2 of Tbsp, Salted Butter.
  10. It's 2 of ounce, Pecorino Romano.
  11. You need 2 of oz, Parmesan Cheese.
  12. You need 0.75 of Cup, chopped Red Onion.

Keto Eggplant Parmesan step by step

  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

This recipe for baked eggplant Parmesan is gooey, cheesy, comfort food at its best. Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make. I always think of her when I'm making eggplant. If you don't like keto, maybe the recipe for eggplant parmesan can be your choice.

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