easy healthy salmon and pasta Salmon and sweet potatoes go gourmet when topped with an easy, tangy lemon-caper sauce. This Mediterranean salmon pasta recipe is an easy, healthy dinner. It gets its irresistible flavor from a combination of canned salmon, lemon, sun dried tomatoes, and spicy peppers.

Ingredients of easy healthy salmon and pasta

  1. Prepare 1 of salmon fillet.
  2. It's 1 tbsp of butter.
  3. Prepare 1 dash of garlic salt.
  4. You need 1 of cajun seasoning.
  5. Prepare 1 of lemon herb seasoning.
  6. You need 2 cup of penne or bowtie pasta.
  7. Prepare 1 1/2 cup of mario batalli alfredo sauce.
  8. Prepare 1 of salt & pepper.
  9. It's 1/2 cup of fresh sliced mushrooms.
  10. You need 1 cup of fresh diced tomatoes "not too small".
  11. You need 1 tsp of oil.
  12. You need 1 tbsp of parmesan cheese.

easy healthy salmon and pasta step by step

  1. boil water for pasta, add pasta..
  2. dice tomatoes.
  3. put oil in small skillet, add fresh sliced mushrooms, saute until desired texture, add salt and pepper to taste, remove from heat, set aside..
  4. heat butter in large skillet, add salmon, season the uncooked side thats up with cajun seasoning and lemon herb seasoning, cook for 2 mins, flip over, season on other side. cook till desired doneness. remove from heat.
  5. add diced tomatoes and oil to a separate skillet, saute to desired doneness, add garlic salt and lemon herb seasoning. remove from heat..
  6. drain pasta, add alfredo, tomatoes and mushrooms. stir..
  7. put salmon and pasta on plate, add parmesan to top of pasta, serve and enjoy.

Cook for an additional five minutes or so until the sauce is thickened and salmon is cooked through. Sprinkle with pine nuts and serve. It's healthy, low calorie, and only uses a handful of ingredients! Looking for a healthy salmon recipe that still tastes good? Salmon makes the perfect meal: easy to prepare and healthy.

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