I personally prefer the flavor of turkey. You can just as easily use ground beef, or any ground meats. Add all of the remaining ingredients to the skillet with the beef, except for the grated cheese and parsley.

Ingredients of Beef or Turkey Helper (Low Carb)

  1. Prepare 1 lb of Lean ground beef or ground turkey.
  2. Prepare 1/2 cup of Chopped green pepper.
  3. Prepare 1/2 cup of Chopped onion.
  4. It's 1/2 cup of Diced celery.
  5. Prepare 2 can of (8 ounces each) tomato sauce.
  6. Prepare 2 clove of garlic, crushed; 1 teaspoon minced garlic; or 1/2 teaspoon garlic powder..
  7. You need 1/2 tsp of Italian seasoning.
  8. It's 2 cup of shredded cheddar or monterey jack cheese.
  9. Prepare 1 box of (about 1 3/4 ounces) low-carb pasta.
  10. It's 1/3 cup of Water.
  11. You need 1 tsp of Salt, and pepper.

Beef or Turkey Helper (Low Carb) step by step

  1. In a large, oven-safe skillet, brown the meat with the pepper, onion, and celery. Drain the grease..
  2. Add the tomato sauce, garlic, seasoning, 1 cup of the cheese, pasta, water, and salt and pepper to taste. Cover and simmer over low heat for 10 minutes.Turn on broiler to preheat during the last few minutes of cooking time..
  3. Stir well. Spread the remaining 1 cup of cheese over the top, and broil until the cheese starts to brown..

By the way, I have a whole section on low carb casseroles if you like those, or you can find other keto dinner ideas here. Keto beef recipes are really easy to make, since beef is naturally low carb. Onions: Loaded with antioxidants, and studies show that onions can fight inflammation. Green chiles: These spicy peppers can actually balance your blood sugar levels and improve your immune system. You can absolutely substitute these for green bell peppers if you'd like!

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