Sammie's Chicken and Veggie Lomein By The Good Housekeeping Test Kitchen. This takeout-style chicken lo mein features a big pile of chewy noodles with savory chicken and crisp veggies. Go with chicken thighs if you like dark meat, use udon noodles if you can't find lo mein noodles, and use a different vegetable like asparagus if.

Ingredients of Sammie's Chicken and Veggie Lomein

  1. Prepare 2 of chicken breasts, cooked and sliced into thin strips.
  2. Prepare 1/4 packages of thin spaghetti noodles.
  3. Prepare 3 tbsp of canola oil.
  4. You need of Veggies.
  5. You need 4 of to 5 carrots, sliced thinly into rounds.
  6. Prepare 1/2 of red bell pepper, sliced into thin strips.
  7. You need 1 of zucchini, sliced into matchsticks or julienned.
  8. Prepare 4 of to 5 pieces fresh asparagus, cut into small pieces on a bias.
  9. It's 1 cup of uncooked kale, roughly chopped.
  10. You need 1/2 of red onion, sliced into thin strips.
  11. Prepare 5 of green onions, sliced thinly.
  12. It's of Sauce.
  13. It's 1/4 cup of light soy sauce.
  14. You need 5 tbsp of oyster sauce.
  15. Prepare 3 tsp of garlic, minced.
  16. It's 2 tbsp of seasame oil.
  17. It's 1/2 tsp of black pepper.
  18. Prepare 1 tbsp of ground ginger.
  19. Prepare 1/2 tsp of red pepper flakes.

Sammie's Chicken and Veggie Lomein instructions

  1. In a large pot, boil spaghetti noodles until al dente. Drain, rinse and set aside..
  2. In a large skillet or wok, heat canola oil over high heat. Add all veggies except green onions..
  3. Stir fry veggies for about 5 to 6 minutes stirring constantly until veggies are tender but slightly crisp..
  4. Add garlic, soy sauce, oyster sauce, ginger, black pepper and red pepper flakes. Stir well to combine then add chicken..
  5. Cook for another 2 to 3 minutes then add spaghetti noodles. Stir fry noodles, chicken and veggies until noodles and chicken absorb the sauce about 3 to 4 minutes more..
  6. At this stage you can more soy sauce, oyster sauce or sesame oil to your liking. Stir in green onions and mix thoroughly. Serve immediately..

Quick and easy to prepare, this Chicken Lo Mein is packed with veggies and saucy goodness. I don't recommend making this recipe ahead to reheat and eat later, as the noodles will become dry and the vegetables will lose their crunch. Why is this Chicken and Vegetable Lo Mein Healthy? It's a great healthy alternative to your regular takeout! How to Make Chicken and Vegetable Lo Mein.

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