Cheesy chili spaghetti squash casserole Cut open raw squash lengthwise, steam or roast for an hour. You can use the shell for serving if desired. Line a baking sheet with parchment.

Ingredients of Cheesy chili spaghetti squash casserole

  1. Prepare 3 of # raw spaghetti squash or 2# cooked.
  2. It's 1 of # ground Turkey.
  3. You need 1 tsp of ground cumin.
  4. It's 2 T of chipotle peppers in adobo, chopped.
  5. It's 4 of garlic cloves, minced (or 2 tsp powder).
  6. You need 1 T of fresh oregano, chopped (or 1 tsp dried).
  7. Prepare 1 of medium tomato, chopped.
  8. It's 1/2 of small onion, chopped.
  9. Prepare 1/4 C of cilantro, chopped.
  10. You need 1/2 C of chicken broth.
  11. Prepare 1 1/2 T of lime juice (1/2 lime).
  12. Prepare 1/4 tsp of kosher salt.
  13. Prepare 1/2 tsp of ground black pepper.
  14. It's 1 1/2 C of Greek yogurt.
  15. You need 1 1/2 C of queso fresco cheese, grated.
  16. You need of Prepared squash (I used).

Cheesy chili spaghetti squash casserole step by step

  1. Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired..
  2. In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes..
  3. Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells..
  4. Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through..

Million Dollar Spaghetti Casserole without all the carbs!! Heat the oil in a large skillet over medium heat. Saute the squash, onion, and butter until soft. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a. Shredded spaghetti squash mixed with sour cream, mushrooms, and onions, topped with Parmesan cheese and cubed bread and baked until bubbly and toasted.

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