They're easy to make, naturally gluten-free and taste delicious! Add spaghetti squash strands to the spinach mixture, as well as the parmesan cheese, flour, panko bread crumbs, egg, seasoned salt, oregano and parsley; mix until thoroughly combined. Place in the fridge for several minutes, or until slightly cooled.

Ingredients of Spaghetti Squash, Quinoa and Parmesan Fritters

  1. Prepare 2 of eggs.
  2. Prepare 2/3 cup of flour.
  3. You need 2 cup of Spaghetti Squash (cooked and wringed out).
  4. It's 2 cup of quinoa (cooked).
  5. Prepare 1/2 cup of Pamesan cheese.
  6. It's 1/4 cup of spinach (finely chopped).
  7. Prepare 1/2 tsp of salt.
  8. Prepare of Greek Yogurt (dollop).

Spaghetti Squash, Quinoa and Parmesan Fritters step by step

  1. Preheat over to 424°F.
  2. Cut the squash in 2 halves, scrap out the seeds and the fiber out of each half. Spray oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down..
  3. Bake for about 30-40 minutes. Remove it from the oven when its cooked through and soft, and let it cool Flip the squash so the cut side faces up -- that will speed the cooling. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bow. Let cool..
  4. Wring out the spaghetti squash by wrapping small portions of it in paper towels and squeezing hard with your hands over the sink. Be careful not to drop the spaghetti squash into the sink if the paper towel breaks. Try to get rid of as much liquid as you can..
  5. If possible, refreigerate for two days. (Up to five).
  6. In a large bowl, using electric mixer, beat two eggs on high speed for 1-2 minutes. Add flour and continue beating for about 30 seconds to combine. To the same bowl; add spaghetti squashm quinoa, Parmesan cheese, finely chopped spinach, and salt. Mix very well until the mixture has uniform consistency..
  7. Heat a large skillet on high-medium heat until very hot. Only then add olive oil. It should sizzle and smoke right away. Using a tablespoon, spoon the tablespoon full of batter for each fritter and drop it on the skillet. Using a spatula, correct the shape for each fitter, making it flatter and rounder. Cook until the bottom side of each fritter is golden brown., about 1-2 minutes. Reduce heat to medium. Using spatula, flip fritters to the opposide side and repeat. Turn off the heat and let the fritters sit in the skillet (uncovered) for 2-3 more minutes..
  8. Top with greek yogurt for garnish..

Spaghetti Squash, Quinoa and Parmesan Fritters. To make these spaghetti squash cakes, you will need to precook the spaghetti squash in the oven as described in the instructions below. Spaghetti squash parmesan is a delicious weeknight meal! Topped with marinara or bolognese, melty cheese and fresh herbs, it's easy and delicious! Between my spinach-studded spaghetti squash and its buffalo sauced bff, dinnertime around here has been downright delicious.

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