Once the turkey is fully cooked, add the sautéed onion and zucchini, and season with cayenne pepper, garlic powder, and onion powder. Pour two cans of tomato sauce, and half a can of water over the ground turkey and veggies. Bring sauce to a boil, then turn down to a simmer and cover.

Ingredients of Spaghetti squash with turkey tomato sauce

  1. It's 1 of sweet onion.
  2. It's 1 tbsp of coconut oil.
  3. Prepare 1 large of zucchini (chopped).
  4. Prepare 1 lb of lean ground turkey.
  5. Prepare 1 tsp of cayenne pepper.
  6. Prepare 1 tsp of onion powder.
  7. You need 2 can of tomato sauce (plus half can of water).
  8. You need 1 packages of white mushrooms.
  9. You need 1 of baked spaghetti squash.

Spaghetti squash with turkey tomato sauce instructions

  1. Cut squash in half, place in oven at 400 for 40 minutes, shred with fork.
  2. In a medium frying pan, heat 1 tablespoon of coconut oil.
  3. Add onion and zucchini to the frying pan and sauté in coconut oil until both onion and zucchini are tender. Remove from heat.
  4. Brown the ground turkey in a large soup pot on medium heat.
  5. Once the turkey is fully cooked, in the sauteed onions and zucchini, in season with cayenne pepper, garlic powder, and onion powder.
  6. Poor two cans of tomato sauce, and half a can of water over the ground turkey and veggies.
  7. Add in sliced mushrooms.
  8. Bring to boil, then turn down to simmer and cover.
  9. Simmer for 20 to 30 minutes, or until mushrooms are tender.
  10. Place sauce over baked spaghetti squash.

Cook squash in oven until soft. While squash is cooking in the oven, puree tomatoes. In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. The use of spaghetti squash in this baked spaghetti squash with tomato meat sauce recipe makes it the ideal low-carb dish. Spaghetti squash has a unique feature in that it resembles spaghetti after you cook it and fluff it up with a fork.

Get Latest Recipe : HOME