It doesn't get much easier that this for a quick and easy meal. My favorite topping for spaghetti squash is chili, but feel free to use any topping that suits your taste. This is a perfect way to get veggies into the kids' meals.

Ingredients of spaghetti squash

  1. You need 1 each of spaghetti squash.
  2. It's 2 tbsp of vegetable oil.
  3. It's 1 slice of onion.
  4. Prepare 1 clove of garlic.
  5. It's 1 1/2 each of tomatoes chopped.
  6. Prepare 3/4 cup of crumbled feta cheese.
  7. Prepare 2 tbsp of chopped fresh basil.
  8. It's 3 tbsp of sliced black olives.

spaghetti squash instructions

  1. preheat oven to 350.
  2. place cut squash with sides down on prepared baking sheet, and bake for 35min until a sharp knife can be inserted with little resistance. remove squash from oven and set aside to cool enough to handle..
  3. meanwhile, heat oil in skillet over medium heat. Saute onion in oil until tender, add garlic and saute for 2 to 3 minutes. stir in the tomatoes, and cook only until tomatoes are warm..
  4. use a large spoon or fork to scoop the stringy pulp from squash, and place in medium bowl. toss with the sauteed vegetables, feta cheese, olives, and basil. serve warm.

They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds and when raw, the flesh is solid and similar to other raw squash. Learn how to bake, roast and microwave spaghetti squash in these healthy recipes. Try these spaghetti squash recipes as a lower-calorie alternative to pasta. Cut spaghetti squash in half lengthwise and scoop out seeds.

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