After working as a server in an Italian fine dining restaurant for a few years after college, I fell head over heels in love with all. While the sausage is cooking, thinly slice the bell peppers and onions, and mince the garlic. You can use any type of Italian sausage you like.

Ingredients of Italian Sausage and Pepper Pasta

  1. You need 1/2 lb of uncooked turkey sausage.
  2. Prepare 2 tsp of olive oil, extra virgin.
  3. You need 2 of yellow bell peppers, diced.
  4. It's 1 of onion, diced.
  5. Prepare 1/2 cup of red wine.
  6. You need 1 1/2 tbsp of garlic, minced.
  7. It's 28 oz of crushed tomatoes.
  8. It's 1/2 tsp of red pepper, flakes.
  9. You need 1/4 tsp of salt.
  10. Prepare 8 oz of uncooked whole wheat fusilli pasta.
  11. Prepare 1/3 cup of fresh basil, chopped.

Italian Sausage and Pepper Pasta instructions

  1. Bring a large pot of lightly salted water to a boil..
  2. In a large nonstick skillet over medium-high heat, cook sausage, stirring and breaking up meat with back of a wooden spoon, until cooked through, about 3 to 5 minutes. Set aside..
  3. Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly colored and crisp-tender, about 5 minutes..
  4. Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium-low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes..
  5. While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat..

Broccoli is a fantastic nutritious addition that adds texture and cooks up quickly, or you can opt for broccolini or broccoli rabe if you want a more assertive vegetable. Skinnytaste > Main Ingredient > Pasta Recipes > Pasta with Italian Chicken Sausage, Peppers and Escarole. Italian sausage is seared with bell peppers, mushrooms, onions, fresh tomatoes in cajun spices, with a splash of red wine! Then, it's tossed with penne pasta and topped with freshly shredded Parmesan cheese! Traditional sausage and peppers are just that - whole sausage links and peppers cooked in a pan with olive oil and garlic.

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