Chef Rocco DiSpirito shares low-calorie, low cholesterol alternatives to some of the most comforting foods. In many of these recipes, he manages to cut the sodium and slash the number of calories in half, so you can have nutritious versions of the meals you crave. Add the sliced apricots and the chicken back to the pan.

Ingredients of Crispy Mozzarella Stick Fra Diavolo by Rocco Dispirito

  1. Prepare 1/2 cup of whole wheat flour.
  2. It's 1 1/2 cups of whole wheat panko breadcrumbs, such as Ian's All Natural.
  3. Prepare 3 of large eggs.
  4. Prepare 8 of reduced-fat mozzarella sticks, such as Polly-O 2% Milk Natural Reduced-Fat Mozzarella.
  5. It's of Garlic salt.
  6. It's of Freshly ground black pepper.
  7. Prepare of Nonstick olive oil cooking spray.
  8. It's 1 cup of fra diavolo pasta sauce such as Victoria.

Crispy Mozzarella Stick Fra Diavolo by Rocco Dispirito step by step

  1. Preheat the oven to 450°. Place a wire rack ona foil- lined baking sheet, and set it aside.
  2. Put the flour in a shallow dish. Put the panko in another shallow dish. In a medium bowl, whip the egg whites with a wisk until they are extremely foamy but not quite holding peaks..
  3. Working in batches, dredge the mozzarella sticks in the flour, shaking off any excess. Add the mozzarella sticks to the egg whites and toss to coat completely. Add the mozzarella sticks, a few pieces at a time, to the panko and coat completely..
  4. Spread the breaded cheese sticks out on the wire rack. Season them generously worn garlic salt and pepper, and spray lightly with cooking spray. Bake until the breading is golden brown and crispy and the cheese is melted throughout, about 15 minutes..
  5. Meanwhile, the heat the pasta sauce in the microwave or in a small saucepan for 2 minutes, or until it is hot..
  6. Serve the mozzarella sticks with the sauce for dipping.

Rocco DiSpirito shares versatile Italian baked eggs recipe. Recipes Teens Love: Shrimp Fra Diavolo - Your Teen Mag. Tired of the same old pasta week in and week out? Then you'll love this delicious (and healthy) take on an old Italian favorite by Rocco DiSpirito. Follow Rocco DiSpirito and explore their bibliography from Amazon.com's Rocco DiSpirito Author Page.

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