It's a delicious low carb vegetarian meal!
Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken!
Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love.
Ingredients of Keto Eggplant Parmesan
- You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
- It's 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
- Prepare 1 of tbsp, Organic Olive Oil.
- You need 1 of grams, Crushed Garlic.
- Prepare 6 of oz., Fresh Mozzarella.
- Prepare 6 of oz., Ricotta Cheese.
- You need 3 of medium, Organic Zucchini, Fresh.
- It's 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
- It's 2 of Tbsp, Salted Butter.
- It's 2 of ounce, Pecorino Romano.
- You need 2 of oz, Parmesan Cheese.
- Prepare 0.75 of Cup, chopped Red Onion.
Keto Eggplant Parmesan instructions
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..
If you follow a vegetarian keto diet, you can make it into a. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower. Keto eggplant lasagna is a great low carb lasagna alternative. The meat sauce provides a nice amount of protein which increases satiety without increasing carbs.
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