Soy Mince Bolognese In a tomatoey red wine sauce with fresh basil. Double the quantity and have leftovers for the week. Soya mince is a vegetarian food made to resemble ground beef.

Ingredients of Soy Mince Bolognese

  1. You need 400-500 g of chopped, ripe tomatoes.
  2. You need 2 tablespoons of tomato paste.
  3. It's 80-100 g of dry soy mince.
  4. Prepare 500 g of spaghetti (fresh if you can get it).
  5. You need 1 of finely chopped onion.
  6. You need 2-3 of chopped cloves of garlic.
  7. Prepare 1 of grated small carrot.
  8. You need 2 of dry laurel leaves.
  9. Prepare 175 ml of red wine.
  10. Prepare 1 teaspoon of sugar.
  11. You need 1 of and 1/2 tablespoons of unsalted butter.
  12. You need 1 tablespoon of olive oil.
  13. It's of Oregano, salt and black pepper.

Soy Mince Bolognese instructions

  1. Place the soy mince in a bowl of water and leave to hydrate for at least half an hour then drain.
  2. While the soy mince gets ready, chop the onion, garlic and tomatoes (or use tomatoes from a can). Also grate a small carrot.
  3. Heat the butter and oil in a large saucepan on a medium to high heat and throw in the chopped onions.
  4. Once the onions start to dry and take on a yellowish colour, add the garlic, carrots and soy mince. Mix everything together..
  5. Leave to heat for two minutes then add the chopped tomatoes.
  6. Once the chopped tomatoes start to boil turn down the heat all the way down to the minimum setting.
  7. Add the wine, tomato paste, oregano, laurel leaves, sugar. Add salt and pepper to taste. Stir everything in gently..
  8. Leave to simmer for about twenty minutes or until the sauce starts drying up. Check every five minutes to make sure. If it gets too dry you can add a bit of water..
  9. Boil the pasta in some salted water to your liking and serve together. There should be enough for four people. Add grated parmesan cheese for extra flavour!.

This Soyognese - Soy Bolognese recipe is Excellent and find more Great recipes, tried & tested recipes from How to make Soyognese - Soy Bolognese. Soya mince made from soya chunks. Used to make many vegetable and meat dishes. Soy protein can also be used as a low cost/high nutrition extender in comminuted meat and poultry products, and. A wide variety of soy mince options are available to Grefood TVP organic plain soya mince Textured Soy Protein healthy meat substitute wholesale.

Get Latest Recipe : HOME