Cheesy chili spaghetti squash casserole This healthy Spaghetti Squash Casserole tastes like hash brown casserole, but uses yogurt instead of sour cream for a healthier and low-carb alternative. This post may contain affiliate links. Please read my disclosure and privacy policy.

Ingredients of Cheesy chili spaghetti squash casserole

  1. It's 3 of # raw spaghetti squash or 2# cooked.
  2. You need 1 of # ground Turkey.
  3. Prepare 1 tsp of ground cumin.
  4. Prepare 2 T of chipotle peppers in adobo, chopped.
  5. It's 4 of garlic cloves, minced (or 2 tsp powder).
  6. Prepare 1 T of fresh oregano, chopped (or 1 tsp dried).
  7. You need 1 of medium tomato, chopped.
  8. It's 1/2 of small onion, chopped.
  9. You need 1/4 C of cilantro, chopped.
  10. You need 1/2 C of chicken broth.
  11. You need 1 1/2 T of lime juice (1/2 lime).
  12. It's 1/4 tsp of kosher salt.
  13. You need 1/2 tsp of ground black pepper.
  14. Prepare 1 1/2 C of Greek yogurt.
  15. You need 1 1/2 C of queso fresco cheese, grated.
  16. Prepare of Prepared squash (I used).

Cheesy chili spaghetti squash casserole instructions

  1. Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired..
  2. In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes..
  3. Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells..
  4. Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through..

View full nutritional breakdown of Cheesy Chili Spaghetti Squash Casserole calories by ingredient. Cool, cut and scrape out seeds. Shred the rest with a fork. Includes spaghetti squash, butter, yellow onion, garlic cloves, greek yogurt, cheddar cheese, sea salt, black pepper. Cheesy Chili Spaghetti Squash Casserole - Low Carb and Gluten Free by I Breathe.

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