Mike's Spaghetti Squash & Red Vegetable Sauce Then sprinkle the insides of the squash with freshly ground pepper and salt. Baking spaghetti squash in rings is my preferred method (as shown in the photos), but it is slightly more hands-on than any of the other methods. If you're maintaining a low-carb diet, there is no food more magical than spaghetti squash.

Ingredients of Mike's Spaghetti Squash & Red Vegetable Sauce

  1. It's of ● For The Veggie Noodles.
  2. It's 2 of EX LG Spaghetti Squash [halved].
  3. You need Dash of Granulated Garlic Powder.
  4. Prepare Dash of Granulated Onion Powder.
  5. Prepare Dash of Fresh Ground Black Pepper.
  6. You need as needed of Olive Oil Spray [to seal seasonings on squash].
  7. Prepare of ● For The Sauce.
  8. Prepare 1 lb of 80/20 Hamburger Meat [drained - optional].
  9. It's 2 of LG Chopped Tomatoes.
  10. You need 1/2 of Chopped Red Bell Pepper.
  11. It's 1/2 of Chopped Yellow Bell Pepper.
  12. Prepare 1/2 of Chopped Orange Bell Pepper.
  13. It's 1/2 of Chopped Green Bell Pepper.
  14. It's 1/3 Cup of Chopped Red Onions.
  15. Prepare 4 oz of Can Minced Black Olives.
  16. Prepare 1/3 Cup of Chopped Vidalia Onions.
  17. Prepare 1/3 Cup of Chopped Green Onions.
  18. Prepare 2 tbsp of Chopped Sun Dried Tomatoes.
  19. Prepare 1 (4 oz) of Can Drained Chopped Mushrooms.
  20. You need 2 tbsp of Fine Minced Garlic.
  21. Prepare 2 Cans of Spaghetti Sauce.
  22. Prepare 1 tsp of Fresh Ground Black Pepper.
  23. It's 2 tbsp of Granulated Sugar [or more].
  24. Prepare 1 tsp of Dried Oregano.
  25. It's 2 tsp of Pureed Basil.
  26. Prepare 2 of Bay Leaves.
  27. Prepare 1/3 Cup of Quality Red Wine.
  28. You need 1-4 oz of Can Tomato Paste.
  29. It's Dash of Quality Olive Oil.
  30. It's 1/2 Cup of Shredded Parmesan Cheese [+ reserves for topping].
  31. It's of ● For The Sides.
  32. Prepare of Toasted Garlic Bread [with garlic butter].

Mike's Spaghetti Squash & Red Vegetable Sauce step by step

  1. Here's the bulk of what you'll need. Rough chop all vegetables..
  2. Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes..
  3. Use a quality deep red wine..
  4. Season squash and spray with olive oil..
  5. Place in a 350° oven for 60 minutes..
  6. Shread squash with a fork and place in bowls..
  7. Toast your garlic bread until crispy..
  8. Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!.

Using spaghetti squash "noodles" for a healthy, low-carb meal seems like such a great idea, but as many of us know, turning this vegetable into a decent pasta facsimile usually has less-than-satisfying results. The usual method is to cut the squash lengthwise and roast, microwave, or steam it. Often, it comes out overcooked and underwhelming. If you're a pasta lover but you want to cut down on calories, spaghetti squash is a delicious, healthy alternative that's worth trying. However, you may not know the best way to store it if you're new to the.

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