If you like pasta e fagioli but would rather not have the meat in it, this recipe shows you how to make it. (If you use vegetable broth instead of chicken.
Vegetarian pasta e fagioli, or Italian pasta with beans, is a great high-protein pasta recipe for vegetarians (or Italians!).
Pasta fagioli is made from small pasta (use little shells, bow ties, or even macaroni elbows) and white beans cooked in an Italian-seasoned tomato sauce with plenty of garlic.
Ingredients of Vegetarian Pasta E Fagioli Soup
- Prepare of olive oil.
- It's of medium yellow onion, chopped.
- It's of carrots, chopped or julienned.
- Prepare of celery, chopped.
- You need of salt.
- It's of garlic, minced.
- You need of vegetable stock.
- You need of petite diced tomatoes.
- You need of dark red kidney beans, drained and rinsed.
- Prepare of cannellini beans, drained and rinsed.
- You need of oregano, dried.
- You need of rosemary, fresh.
- It's of dried pasta.
- It's of basil, fresh.
- It's of Italian parsley, fresh.
- It's of parmesan cheese, fresh, shredded (optional).
Vegetarian Pasta E Fagioli Soup step by step
- Add olive oil to a large soup pot over medium heat..
- When oil is hot (surface looks shimmery), add onion, carrots, and celery. Season with salt..
- When onion starts to turn translucent, add minced garlic..
- When onion is completely translucent, add stock to pot and turn heat up to high..
- Add tomatoes (juice and all), canned beans, oregano, and rosemary. Add salt to taste..
- When soup comes to a boil, reduce heat so that soup simmers..
- When vegetables are tender, add pasta, fresh basil, and fresh parsley..
- While pasta is cooking, taste broth and adjust seasoning if desired. (I added a little garlic powder.).
- When pasta is done, soup can be served, or it can be kept on low heat until time to serve..
- To serve, sprinkle 1-2 tablespoons shredded parmesan on each bowl of soup (if desired). To make it vegan, cheese can be omitted, or a dairy-free cheese such as Daiya mozzarella-style shreds can be substituted for the parmesan..
In the last half hour, cook the pasta, and you've got a wonderful soup waiting for you at the end of a long day! This easy pasta e fagioli soup tastes so good because the slow cooking perfectly melds all the flavors together. There really is a great depth of flavor in this soup, and we have no fancy ingredients here. A cousin of pasta e fagioli, this cozy soup features chickpeas instead of white beans. Northern Italian soups are often filled out with rice rather than pasta.
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