Add the peas and pasta to the egg and oil mixture immediately. Rather than the usual red pasta sauce, this vegetarian pasta dish combines a simple lemon and olive oil dressing with flavorful ingredients, including black olives, feta cheese, artichokes, and cannellini beans. Kids will love this recipe, and with plenty of fiber and protein, it's a nutritious choice for vegetarians.

Ingredients of Vegetarian pasta

  1. Prepare 250 gms of pasta of your choice.
  2. You need 1 tin of tomatoes.
  3. You need 1 jar of artichokes in oil (drained).
  4. Prepare 2 of courgettes.
  5. You need 2 cloves of garlic.
  6. Prepare 2 tbs of olive oil.
  7. Prepare 2 tbs of capers.
  8. It's half of a cup pitted olives chopped (used kalamata).
  9. It's 2 tbs of chopped parsley.
  10. You need of parmesan cheese.

Vegetarian pasta step by step

  1. Cook pasta according to directions in plenty of salted water.
  2. Chop courgettes into smallish dice.
  3. Fry courgettes in olive oil with garlic for 5 for 10 minutes until soft.
  4. Add tomatoes, capers, olives and artichokes and heat through.
  5. Drain pasta and add to sauce.
  6. Finish with parlsey and grated parmesan.
  7. Serve with a mixed salad.

A healthy, low calorie, vegetarian pasta dish for two. Wholewheat spaghetti adds fibre without affecting the taste and the broccoli is added to the pasta pan at the end of its cooking for ease. The chilli, lemon and garlic sauce is simple but makes a flavoursome, zesty sauce with a kick of heat to coat the long strands of pasta. This is a really quick and easy vegetarian pasta salad. Did not change a thing.' - bernie.

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