Looking for stuffed spaghetti squash recipes?
This Tuscan Spaghetti Squash from Delish.com is incredible.
Stuffed with crumbled Italian sausage and cheese (and a little tomato sauce—yes, taking another liberty here), you have yourself a beautiful mess of Italian ingredients.
Ingredients of Italian Chicken Spaghetti Squash
- It's 2 medium of chicken breasts OR tofu (either can also be removed from recipe).
- Prepare 1 medium of spaghetti squash.
- It's 1 cup of grape tomatoes, quartered.
- You need 5 each of green onion, chopped fine.
- You need 1 tbsp of minced garlic.
- Prepare 1/4 cup of red wine.
- Prepare 1 tbsp of balsamic vinegar.
- You need of basil.
- Prepare of oregano.
- Prepare of salt & pepper.
- You need 1 tsp of oil, I prefer grapeseed oil.
Italian Chicken Spaghetti Squash instructions
- Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min..
- Chicken or tofu can be removed from recipe. If doing that, skip next step..
- Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan..
- Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste..
- Add balsamic vinegar and red wine to pan. Let liquid reduce..
- Scoop out spaghetti squash with fork and add all of it to the pan..
- Add chicken/tofu (if using) back to pan and heat everything through..
- Serve!.
Cut the squash in half lengthwise and remove the seeds and any visible strings. Healthy Buffalo Chicken Spaghetti Squash CasseroleThe Clean Eating Couple. Mediterranean Spaghetti Squash Bowl with Chicken and SpinachHappy Healthy Mama. Baked Spaghetti Squash with Italian Chicken SausageHealthy Liv. Spaghetti Squash Chicken Parmesan - An amazingly healthier version of everyone's favorite chicken parm Spaghetti Squash Chicken Parmesan.
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