Healthy Chicken Broccoli Alfredo Sure to be a new family favorite! Be sure to check out my video for this recipe! An Easy Chicken Alfredo Recipe with Broccoli that's made in ONE PAN and has far less calories than a traditional Alfredo? Does it seem too good to be true? This recipe is the perfect thing to satisfy that Alfredo craving without leaving you feeling sluggish and overly full.

Ingredients of Healthy Chicken Broccoli Alfredo

  1. Prepare 1 of whole spaghetti squash.
  2. You need 4 cups of low fat cottage cheese.
  3. Prepare 1/2 c of Parmesan cheese.
  4. You need 1/2 c of 2% milk.
  5. It's 15 oz of cubed boneless, skinless chicken breast.
  6. It's 2 c of chopped broccoli.
  7. You need 1 tbsp of minced garlic.
  8. It's 1 tbsp of sea salt.
  9. It's 2 tsp of basil.
  10. It's 2 tsp of oregano.
  11. It's 2 tsp of ground black pepper.

Healthy Chicken Broccoli Alfredo step by step

  1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
  2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
  3. Begin to sauté chicken, once about 80% cooked, add broccoli..
  4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
  5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
  6. Enjoy! Best next thing to the REAL thing!.

They're about to have a new life as chicken broccoli Alfredo! Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Linguini is mixed with pieces of tender chicken and broccoli flowerets and coated with a rich, satiny Alfredo sauce featuring Campbell's(R) Condensed Cream of Mushroom Soup to make a quick and fabulous dish. In a large saucepan, saute chicken pieces until done. In same pan melt butter and add cream, garlic powder, salt and pepper.

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