Protein packed spaghetti salad The real secret to this pasta salad recipe though are the ingredients that no one will even notice. This really is one of the recipes that I can't just wait to dig. Additionally, it cooks up perfectly al dente and gets the texture.

Ingredients of Protein packed spaghetti salad

  1. It's 100 gm of tofu/paneer/chicken sausages.
  2. You need 1 cup of boiled spaghetti.
  3. You need 1 of medium onion sliced.
  4. It's 1 of medium yellow bell pepper cut into julianne.
  5. Prepare 1 of medium red bell pepper cut into julianne.
  6. Prepare 1 of medium capsicum cut in Julianne.
  7. Prepare 1/2 cup of shredded cabbage.
  8. Prepare 1/2 cup of shredded purple cabage.
  9. You need of Salt and pepper to season.
  10. Prepare As needed of Vinegar for dressing.
  11. You need 1 tsp of olive oil.

Protein packed spaghetti salad step by step

  1. Saute paneer/tofu/sausage with 1 tsp oil. Keep aside..
  2. In a mixing bowl add all the ingredients mix well.
  3. Add salt and pepper. Mix well. Add vinegar. Mix.
  4. Add olive oil. Mix. Keep in fridge for 30 min before serving.

Each one of these salads is made with ingredients that don't wilt easily and includes an added protein (from beans to chicken) that will keep you energized all day. Salads aren't always known for being the most filling meal. Pasta salad loaded with steak, peppers and onions makes both my boyfriend and me happy. We serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee Summer nights are made for refreshing, fuss-free suppers starring in-season produce, and these main-course salads fit the bill. Each is packed with crisp, crunchy ingredients and bursts with nutrients and protein.

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