Spaghetti Squash Boats An easy low CARB dinner idea with spaghetti squash. Fill each boat with sauce, then top with mozzarella. Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night.

Ingredients of Spaghetti Squash Boats

  1. It's of spaghetti squash.
  2. You need of small curd cottage cheese.
  3. It's of freshly grated parmesan cheese.
  4. You need of chopped basil.
  5. It's of shredded mozzarella cheese.
  6. You need of -sauce-.
  7. You need of olive oil, extra virgin.
  8. It's of onion, finely chopped.
  9. Prepare of garlic, minced.
  10. Prepare of italian chicken sausage.
  11. Prepare of crushed tomatoes.
  12. Prepare of chopped basil.

Spaghetti Squash Boats step by step

  1. Preheat oven to 400°f.
  2. Cut squash in half lengthwise, scoop out seeds. Season with salt and pepper. Bake one hour on a cookie sheet, cut side down, until soft..
  3. In a bowl, combine the cottage cheese, parmesan cheese, and basil..
  4. In a large skillet, sauté the onions and garlic in the olive oil. Add sausage and cook, breaking up into small pieces until browned and cooked through..
  5. Add the crushed tomatoes and salt and pepper to taste. Cover, and reduce heat to low, and simmer about 20 minutes. Add the basil..
  6. When squash is cooked, let cool about 10 minutes. When it's cool enough to handle, use a fork to remove the flesh, reserving the shells..
  7. Place the spaghetti squash on paper toweling to soak up any excess liquid. Then mix with HALF the sauce. Divide the squash mixture evenly between the shells..
  8. Top the filled shells with remaining sauce, cottage cheese mixture, and mozzarella cheese, dividing each evenly among your "boats"..
  9. Bake in the oven for 20-30 minutes until hot and cheese is melted..
  10. Delicious!.

Spaghetti squash is an excellent source of fiber and has only Or try my Spaghetti Squash Enchilada Boats or Cheesy Spaghetti Squash Casserole, which. Spaghetti Squash Boats - Easy Meal Prep Dinners. Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Spaghetti squash boats are perfect to meal prep for the week, and they are so versatile!

Get Latest Recipe : HOME