Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

Ingredients of Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

1. You need of spaghetti squash.
2. You need of speghetti squash.
3. It's of spaghetti squash continued. ...
4. You need of salt and pepper.
5. Prepare of olive oil.
6. It's of Fresh chunky spaghetti sauce.
7. Prepare of onion diced.
8. You need of gloves of garlic crushed or minced.
9. It's of mushrooms sliced.
10. You need of zucchini diced.
11. It's of of petite diced tomatoes (the ones with basil and garlic is my favorite).
12. You need of can of tomato paste ( I like the garlic and basil infused ones).
13. Prepare of fresh chopped basil.
14. You need of fresh copped oregano.
15. You need of salt to taste.
16. It's of honey.
17. It's of red wine.
18. It's of other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers.
19. Prepare of paleo meatballs.
20. It's of Italian sausage.
21. It's of ground beef.
22. Prepare of egg.
23. Prepare of almond butter.
24. Prepare of almond flour.
25. It's of salt, pepper, and garlic powder.
26. You need of fresh chopped basil.
27. It's of fresh chopped oregano.

Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce step by step

1. Preheat oven to 350.
2. Cut squash in half lengthwise and remove seeds.
3. Generously season with salt and pepper (garlic powder if so desired).
4. Drizzle olive oil over inner surface of squash.
5. In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins..
6. Next, saute onions and garlic in a splash of olive oil.
7. When onions are translucent add mushrooms. Saute until onions are golden brown.
8. Add wine let cook down for about 3 mins..
9. Add veggies and the of diced tomatoes and let simmer for 10 mins.
10. Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary.
11. Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder).
12. Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked..
13. *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***.

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