Dish up, finely grate over the remaining parmesan and drizzle with.
Heat the oil in a large pan and gently fry the red onion, garlic and courgette for a few minutes, to soften.
Stir in the peas and heat for a few minutes, to warm through.
Ingredients of Pea and Courgetti noodles
- Prepare 2 of Courgettes - spiralized.
- You need 1 of carrot - grated.
- It's 1 handful of white and red cabbage.
- You need 1 cup of peas.
- Prepare 1 of thumb of ginger - grated or crushed.
- You need 2 cloves of garlic - chopped or crushed.
- Prepare 1 of chopped chilli - chopped.
- Prepare 1 of wedge or few squeezes of lemon or lime.
- It's A few of sprigs of mint leaves.
- Prepare of Soy Sauce to your taste.
Pea and Courgetti noodles instructions
- Heat a little oil in a pan. When hot add the courgette noodles and stir fry for 2 minutes. Add the chilli and garlic and stir fir a minute. Add the remaining vegetables..
- Add the chilli, chopped mint, soy sauce and a good squeeze of lemon or lime. Serve with a wedge of lemon or lime..
Jamie Oliver's courgette and pea pasta with fresh mint & chilli is a brilliantly simple dish, perfect for bringing a little sunshine to the family dinner table, and ideal for encouraging children to enjoy a little more veg with their meals. Add the frozen peas, sundried tomatoes, carrots, and zucchini. Stir in the pesto and cooked pancetta. The technique of frying and blending vegetables for a sauce is one I use year round. In summer, it works well with red peppers and black olives.
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