This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Discover our favourite, nutritious tomato recipe ideas, bursting with flavour and goodness. Try our healthy tomato soups, pasta sauces, curries and more.

Ingredients of healthy tomato pasta

  1. It's 4 of tomato.
  2. You need 1/2 of onion.
  3. It's 4 of spicy peppers.
  4. Prepare 4 of cellery.
  5. You need 3 of carrots.
  6. Prepare 1/2 of low fat yogurt.
  7. It's 400 1/4 grams of chicken.
  8. It's 400 grams of pasta.
  9. It's 3 of couloured paprika.
  10. Prepare 1 of spring union.
  11. It's 7 of mushroons.

healthy tomato pasta instructions

  1. using a blender, blend the tomato,yogurt,union and hot peppers for the sauce. you might want to add some itallian seasoning and salt with peppers.
  2. cook the vegtables for 15 minutes so that the veftables are a bit crunchy. then add sauce and chicken and pasta. ps..leave the vegtable juices. they are part of the sauce.
  3. cook the chicken blocks with some chopped garlic for 3 minutes in olive oil.

Spelt, high-fibre and pulse pasta varieties are other healthy. Homemade Tomato Sauce A tomato-based pasta sauce goes well with almost any style of pasta, from spaghetti to rigatoni or ravioli. If you've made a batch to use throughout the week, try topping a baked sweet potato with this tomato sauce, adding a sprinkle of cheese and a side of steamed greens. This is the first recipe I've made for my website after being away for almost a month, firstly on the annual RecipeTin Family trip to Japan, followed shortly thereafter by a trip with friends to New Zealand. Pasta salad with feta, olives, tomatoes and kale Rotini with spinach-avocado sauce and chicken Summary To optimize the nutritional value of your pasta dish, load up on toppings like proteins.

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