In a large saucepan, heat olive oil. Add spinach, coconut milk (top hard white part), and diced tomatoes. We would like to show you a description here but the site won't allow us.

Ingredients of Lemon chicken and spaghetti squash

  1. You need of spaghetti squash.
  2. Prepare of Olive oil.
  3. Prepare of Sea salt.
  4. You need of Black pepper.
  5. It's of chicken breast cut into 1-2 in. pieces.
  6. It's of medium yellow onion, diced.
  7. Prepare of garlic, minced.
  8. It's of cherry tomatoes, halved.
  9. It's of Salt.
  10. You need of Black pepper.
  11. Prepare of lemon, juiced.
  12. It's of chicken broth.
  13. Prepare of baby spinach.

Lemon chicken and spaghetti squash instructions

  1. Preheat oven to 375..
  2. Poke several holes into spaghetti squash and microwave on high for 5 minutes..
  3. Cut squash in half along the holes. Remove seeds with a spoon. Drizzle with olive oil and season with salt and pepper..
  4. Place squash upside down on baking tray and bake 40 minutes until soft. Let cool..
  5. Using a skillet, cook the chick breast on high-medium heat with a little olive oil for 6-8 minutes until chicken is golden brown and cooked through. Remove chicken from the pan and set aside..
  6. Sauté onion for a few minutes. Add garlic and cook for a minute. Add tomatoes and cook for a couple minutes. Cook until onions are translucent..
  7. Add lemon juice and chicken broth and cook until the liquid partially reduces, about 20 minutes. Add chicken and cook for 2 minutes. Add spinach and cook for 2 minutes..
  8. Using a fork, shred the inside of the squash..
  9. Pour sauce over the squash and service immediately..

I absolutely love pasta, however if you're like me and could eat it for every meal substituting the real thing for this low-carb alternative is necessary every now and then! 😉 You. Pierce the spaghetti squash a few times with a sharp knife. Place chicken over spaghetti squash, and re-cover to keep warm. To make the sauce, in a small nonstick pot, combine broth with cornstarch, and stir to dissolve. Stir in the broth, chicken and reserved tomato mixture.

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