When scraped out with a fork, cooked spaghetti squash transforms into noodle-like strands, complete with a textured bite and lots of fiber and vitamins. Toss the meatballs in the sauce to coat. Working on a plate or cutting board, scoop out and discard the squash seeds.

Ingredients of Spaghetti Squash with Turkey Meatballs, Arugula, Artichokes and Olives

  1. Prepare of Turkey Meatballs.
  2. Prepare of Spaghetti Squash.
  3. It's of EVOO.
  4. You need of Apple Cider Vinegar.
  5. It's of Oregano.
  6. Prepare of Thyme.
  7. Prepare of Arugula, roughly chopped.
  8. Prepare of Artichoke Hearts, drained and quartered.
  9. Prepare of Kalamata Olives, seeds removed.

Spaghetti Squash with Turkey Meatballs, Arugula, Artichokes and Olives step by step

  1. Preheat oven to 350 degrees. (the meatballs can be cooked at the same time as the squash if needed, start the meatballs about 30 minutes in advance).
  2. Cut the spaghetti squash in half and place, cut side down, onto a baking sheet. Add 2 cups of water to the pan and bake for 30-40 minutes until squash is very tender..
  3. Make the dressing, whisk together oil, vinegar, oregano and thyme. Season with salt and set aside..
  4. When the squash is baked, remove from oven and allow to cool slightly. Using a towel, hold the squash and use a fork to separate the stands of the squash, scraping them into a large bowl..
  5. Add arugula, artichokes and olives to the squash, toss to combine. Pour dressing over squash mixture and toss to coat.
  6. To serve, place squash mixture onto a serving plate and garnish with meatballs.

With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Spaghetti squash is a magic vegetable--it looks just like pasta, but it's a low-carb, fiber-packed Lightly coat a baking sheet with olive oil cooking spray. Pierce the outside of each half of the Top the spaghetti squash with the meatballs and sauce. This content is created and maintained by a third. These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash!

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