Ingredients of Spaghetti Squash Boats

  1. You need of spaghetti squash.
  2. You need of Beef or sausage.
  3. Prepare of can organic diced tomatoes.
  4. Prepare of can organic tomato sauce.
  5. Prepare of extra-virgin olive oil.
  6. It's of onion, chopped.
  7. Prepare of garlic, crushed.
  8. It's of Italian seasoning.
  9. Prepare of fresh basil, chopped.
  10. Prepare of red pepper flakes.
  11. It's of Sea salt & pepper.

Spaghetti Squash Boats instructions

  1. Roast Spaghetti Squash.
  2. In a deep sauce pan heat oil and sauté garlic over medium heat.
  3. Add in onion and let cook, stirring occasionally, for 5 minutes until translucent.
  4. Add meat and let cook until brown.
  5. Add tomato sauce, diced tomatoes, and seasoning and mix well.
  6. Bring to a boil then reduce heat to low and let simmer for 15 minutes.
  7. Place spaghetti squash halves on a plate; scrape out just a bit of the inside so it fills up the center slightly and top with heaping spoonfuls of meat sauce.
  8. Top with fresh basil and fresh parmesan (optional) and serve hot.

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