Ingredients of Spaghetti Squash Boats

  1. Prepare of spaghetti squash.
  2. You need of Beef or sausage.
  3. Prepare of can organic diced tomatoes.
  4. It's of can organic tomato sauce.
  5. Prepare of extra-virgin olive oil.
  6. You need of onion, chopped.
  7. Prepare of garlic, crushed.
  8. It's of Italian seasoning.
  9. You need of fresh basil, chopped.
  10. It's of red pepper flakes.
  11. Prepare of Sea salt & pepper.

Spaghetti Squash Boats step by step

  1. Roast Spaghetti Squash.
  2. In a deep sauce pan heat oil and sauté garlic over medium heat.
  3. Add in onion and let cook, stirring occasionally, for 5 minutes until translucent.
  4. Add meat and let cook until brown.
  5. Add tomato sauce, diced tomatoes, and seasoning and mix well.
  6. Bring to a boil then reduce heat to low and let simmer for 15 minutes.
  7. Place spaghetti squash halves on a plate; scrape out just a bit of the inside so it fills up the center slightly and top with heaping spoonfuls of meat sauce.
  8. Top with fresh basil and fresh parmesan (optional) and serve hot.

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