See great recipes for Chicken Alfredo in a garlic parm & herb bread bowl too!
Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them.
Put the flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly.
Ingredients of Tyler's Healthy'ish Chicken Parm
- Prepare 2 box of any flavor croutons (I prefer garlic parm).
- You need 1 tbsp of salt.
- Prepare 1 tbsp of black pepper.
- It's 4 tbsp of extra virgin olive oil.
- You need 6 of butterflied skinless chicken breast with fat trimmed.
- It's 3 cup of Tomato sauce or garlic butter whichever you prefer. (I make my own).
- It's 1 of enough whole grain pasta (choose your liking).
- You need 3 cup of parmesan cheese.
Tyler's Healthy'ish Chicken Parm instructions
- Add salt, pepper and croutons to blender. Blend until fine. No large clumps. Set mixture aside in a bowl or covered container.
- Add egg whites to a bowl for dredging..
- Preheat olive oil in skillet on med heat.
- Dredge chicken filets in the egg whites.
- Coat chicken evenly with crouton mixture.
- Pan fry chicken a couple filets at a time until a slightly darker golden brown on each side.
- Layer cooked pasta on bottom of a casserole dish, pour the tomato sauce on top, then set the cooked chicken filets on top..
- Spread parmesan cheese heartily over top of chicken and bake at 350 until cheese is melted and browned in some parts..
Coat a saute pan with olive oil and place over medium heat. Season chicken on both sides with salt and pepper. Dredge each breast in the flour and tap off excess, then dip in the egg and let excess drip off, then dredge on. Season chicken thoroughly with salt and pepper. Beat eggs in a shallow bowl and set aside.
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