Whole wheat pasta with white sauce The Spinach Corn Pasta Recipe is a great wholesome dish laced with goodness of spinach and cooked in whole wheat white sauce. The recipe is packed with flavors from garlic, spinach and sweet corn, making it a kids favorite pasta. Serve The Spinach Corn Pasta Recipe along with Light And Creamy Broccoli Soup and Garlic Bread with Herb Butter for a weeknight dinner.

Ingredients of Whole wheat pasta with white sauce

  1. You need of pasta For boiling.
  2. You need 1 cup of whole wheat pasta.
  3. You need 3 Cups of water.
  4. Prepare 1 tsp of salt.
  5. It's 1/2 tsp of oil.
  6. You need of sauce For.
  7. Prepare 11/2 tbsps of whole wheat flour.
  8. You need 2 - 3 tbsps of butter.
  9. It's 1 cup of milk cold.
  10. You need 1/2 tsp of black pepper crushed.
  11. Prepare 1/4 cup of veggies each chopped of your choice (Zucchini, broccoli, baby corn, green pepper, yellow bell pepper).
  12. It's 2 tbsps of basil Italian.
  13. You need 3 - 4 cloves of garlic.
  14. It's 2 tbsps of olive oil.
  15. You need 1 tsp of black pepper crushed.
  16. Prepare 1/2 tsp of salt.

Whole wheat pasta with white sauce step by step

  1. Add pasta, salt and oil in boiling water. I use pressure cooker to make the pasta softer for kids. Cook for 10 mins at medium flame..
  2. Strain it and add cold water to avoid pasta sticking to each other..
  3. In a pan, heat olive oil, add crushed and finely chopped garlic. Add all veggies, basil, salt and black pepper and sauté at medium heat for 5 mins..
  4. Add pasta and mix well.
  5. For sauce, heat butter, roast whole wheat flour until light brown..
  6. Keep adding milk slowly and stir at the same time to avoid lumps..
  7. If the sauce is thick can add more milk.
  8. Add cheese of your choice(optional).
  9. Mix the sauce with pasta and serve it hot with garlic bread.

Roasted asparagus is a wonderful side dish on its own, but combined with the usual pesto ingredients it makes for a surprising sauce that stands up to the nutty flavor of whole-wheat pasta. Penne Pasta In White Sauce Recipe is creamy, delicious and has healthy goodness of vegetables that is loaded into the pasta. The recipe gives a medium bowl of medium thick white sauce and can be used for pasta dishes like White sauce pasta, Veg pasta or baked dishes like Mac and cheese. You can use salted or unsalted butter. A daring dash of red pepper flakes gives off a spicy heat in this marvelous tomato garlic sauce with shrimp and scallops.

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